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surprised I've done so well, cutting out sugar and lowering carbs is doing the trick.
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70,9 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2024:
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1537 kcal
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Fedt: 84,93g | Prot.: 86,77g | Kulhyd.: 94,87g.
Morgenmad: Jordans Triple Nut, Raspberries, Alpro Plain Unsweetened Yogurt, Blueberries. Frokost: Elmlea Plant Double Cream, Patak's Tikka Masala Paste Pot, Quorn Pieces, Shiitake Mushrooms, Tilda Mushroom Steamed Basmati Rice, Spinach, Red Sweet Pepper. Aftensmad: Heylo Seeded Keto Loaf, Tesco Medium Eggs. Snacks/Andet: Skinny Bakery High Protein Peanut Butter Balls, Arla Lactose Free Skimmed Milk, Canderel Sugarly, Holland & Barrett Almond Flour, Vitalite Dairy Free Butter, Lemon Juice , Vanilla Extract , Egg. mere..
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Taber 1,0 kg om Ugen
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