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Not a great start, lots of inflammation from moving boxes yesterday. The upside is tomorrow should show a nice drop!
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60,8 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2024:
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984 kcal
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Fedt: 38,76g | Prot.: 35,19g | Kulhyd.: 117,65g.
Morgenmad: Vitasoy Oat Milk Unsweetened, Espresso Coffee. Frokost: Fried Rice, Chicken Breast, MEB Foods Fresh Pockets Wholemeal Pita. Snacks/Andet: Darrell Lea Milk Chocolate, Espresso Coffee, Vitasoy Oat Milk Unsweetened. mere..
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Tager 1,9 kg om Ugen
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