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53kg ngumpulnya dmn?
Vis Kost Kalender, 25 august 2024:
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1392 kcal
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Fedt: 54,97g | Prot.: 39,21g | Kulhyd.: 192,75g.
Morgenmad: Top Coffee Gula Aren, Rujak Buah, Keripik Pisang, Rempeyek, Tempe Goreng, KFC Mocha Float, Kerupuk Putih, Nasi Goreng tanpa Daging, KFC Rice, KFC Crispy Chicken Wing. mere..
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1428 kcal
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Motion:
Studere - 1 time, Madlavning - 1 time, Opvask - 15 minutter, Bruser - 15 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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