|
Normal Day AUGUST 2 2024 Yesterday MEALS (3) Calorie 1788 Carbs 24g Fibre 8g Protein 141g Sugar 15g Fat 124g C/F/P% 05/63/32(M) 94mg/dl. 20min yoga 15min bodyweight 2ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
67,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 august 2024:
|
856 kcal
|
Fedt: 50,41g | Prot.: 84,31g | Kulhyd.: 10,77g.
Morgenmad: Brown Sugar , 2% Fat Milk, Coffee, Frank's Red Hot Sauce, Brown Sugar , No Name Diced Tomatoes, Egg, Chicken Leg (Skin Eaten). Frokost: No Name Diced Tomatoes, Frank's Red Hot Sauce, Brown Sugar , Egg, Chicken Leg (Skin Eaten). mere..
|
stabil vægt
|