travfourr's Dagbog, 25 aug 24

During Covid I was lazy and fat. 226#, bourbon every night. When the gym closed and reopened requiring masks, I took a break. This was the result. Don’t be like this. This is gross and unacceptable Next pic is what you should shoot for.

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1992 kcal

Fedt: 62,81g | Prot.: 242,93g | Kulhyd.: 130,66g.   Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Greek Lowfat Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Coffee. Frokost: Broccoli, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Fremont Fish Market Medium Raw Shrimp. Snacks/Andet: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..

3094 kcal

Motion: Fitbit - 24 timer. mere..