Vejningsnotat (intet dagbogsnotat) for 25 august 2024
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47,9 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2024:
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1185 kcal
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Fedt: 51,33g | Prot.: 76,45g | Kulhyd.: 118,64g.
Morgenmad: Голубика, Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Califia Farms Toasted Coconut Almond Milk, Кофе, Daisy Sour Cream, Truvia Calorie-Free Sweetener, Bob's Red Mill Old Fashioned Rolled Oats, Organic Valley Organic Brown Eggs (Large). Frokost: Картофель Фри, 365 Farm-Raised Atlantic Salmon Fillets, Mahatma Basmati Rice. Aftensmad: Califia Farms Toasted Coconut Almond Milk, Кофе, Barebells Caramel Cashew Protein Bar, Миндаль, Голубика. Snacks/Andet: Popsicle Tootsie Pops Popsicle. mere..
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Taber 1,4 kg om Ugen
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