Vejningsnotat (intet dagbogsnotat) for 18 februar 2016
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118,4 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2016:
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1220 kcal
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Fedt: 60,45g | Prot.: 109,76g | Kulhyd.: 73,44g.
Morgenmad: Equate Equate One Daily Men's health formula, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Arnold 100% Whole Wheat Sandwich Thins, Hannaford Mild Cheddar Shredded Cheese, Scrambled Egg (Whole, Cooked). Frokost: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Aftensmad: Muscletech Platinum Whey, Boiled Egg, Boiled Egg. Snacks/Andet: Nabisco Honey Maid Graham Crackers, Dry Roasted Peanuts, Dry Roasted Peanuts, Muscletech Platinum Whey. mere..
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3257 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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stabil vægt
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