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I’m up and down like a yo-yo & I now have 2.1kgs to lose but I will do it. It will be better when I go back home to South Africa as I will get more walking in. I play golf 3 times a week over there but only once a week here. The weather has been shocking this year.
Hope you are all have a great week with what you eat & exercise. 🤗
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66,1 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2024:
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1257 kcal
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Fedt: 31,08g | Prot.: 76,39g | Kulhyd.: 165,07g.
Morgenmad: Aldi Porridge Oats, Alcafe Caramel Latte, Blueberries. Frokost: Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk. Aftensmad: A my salad, Village Bakery Mini White Tortilla Wraps, Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Andet: Nescafe Double Choca Mocha, Fruit cake, Nature Valley Crunchy Oats & Dark Chocolate . mere..
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Tager 0,5 kg om Ugen
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