Weekly calorie burn: 7149 🔥 Had a terrible gastrointestinal bug but managed to do a little exercise daily. Hoping to get back to it at full potential this week🙏🙏🙏
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64,1 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2024:
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1409 kcal
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Fedt: 48,93g | Prot.: 65,27g | Kulhyd.: 166,80g.
Morgenmad: Buttanutt Almond Milk, Simply Delish Suki, Woolworths Vanilla Choc Chip Muffin, Nespresso Coffee. Frokost: Rose's Kola Tonic Flavoured Cordial, Potato (with Salt), Basmati Rice (Cooked), Chicken Drumstick (Skin Not Eaten). Aftensmad: Chicken Breast. Snacks/Andet: Truda Spookies - Sweet Chilli . mere..
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Taber 1,4 kg om Ugen
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