Vejningsnotat (intet dagbogsnotat) for 26 august 2024
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77,2 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2024:
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2337 kcal
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Fedt: 74,86g | Prot.: 168,69g | Kulhyd.: 248,13g.
Morgenmad: Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Honey, Coffee, Nature Made Fish Oil 1200Mg. Aftensmad: Chicken Breast, Balsamic Vinegar, D'Italiano Italian Bread, Pepperidge Farm Seasoned Croutons, Blue Cheese, Butter, Baked Sweetpotato (Peel Not Eaten), Fresh'n Easy Garden Salad. Snacks/Andet: Chocolate Chip Cookies (Soft Type) , Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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Tager 6,7 kg om Ugen
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Mike in NC's Vægt Historie
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