Vejningsnotat (intet dagbogsnotat) for 26 august 2024
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64,1 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2024:
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1930 kcal
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Fedt: 102,11g | Prot.: 109,09g | Kulhyd.: 150,81g.
Morgenmad: Country Harvest 100% Whole Wheat No Sugar Added, Gray Ridge Large Eggs. Frokost: Country Harvest 100% Whole Wheat No Sugar Added, Compliments Smoked Oysters, Balderson Double Smoked Cheddar Cheese. Aftensmad: President's Choice Mild Salsa, D'Italiano Crustini Hamburger Buns, Leadbetters Cowboy Burgers. Snacks/Andet: Graham Crackers, Granny Smith Apples, Watermelon , Canada Dry Club Soda, Budweiser Zero, Water, Coffee. mere..
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Tager 2,2 kg om Ugen
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