mysize10's Dagbog, 18 feb 16

Pushing through a cold...getting things done...taking care of me...oh and a sick husband and STILL SMILING!!!
Be well everyone.

Vis Kost Kalender, 18 februar 2016:
1446 kcal Fedt: 45,62g | Prot.: 45,42g | Kulhyd.: 225,30g.   Morgenmad: Pure Leaf Tea and Lemonade, Starbucks Egg Salad Sandwich on Multigrain. Frokost: Flame Broiler Veggie Bowl with Brown Rice. Aftensmad: Jiffy Cornbread, Goya Small White Beans, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Andet: Claussen Kosher Dill Pickle Halves, Claussen Sauerkraut, Gala Apples, Cheetos Crunchy Flamin' Hot. mere..
2587 kcal Motion: Zumba - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..

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