Vejningsnotat (intet dagbogsnotat) for 27 august 2024
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76,6 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2024:
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1364 kcal
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Fedt: 79,95g | Prot.: 77,24g | Kulhyd.: 86,76g.
Morgenmad: Vinegar (Cider) , Chives , Coles Australian Skim Milk, Black Tea, Parsley, Coles Extra Tasty Cheese, Egg (Whole), Tomatoes. Frokost: Jalapeno Peppers (Solids and Liquids, Canned) , Cocoa Powder, Coles Australian Skim Milk, Woolworths Home Brand Tasty Cheddar Cheese, Coles Cracker Squares. Aftensmad: Green Peas (Frozen) , Coles Tomato Sauce, White Potatoes (Flesh and Skin) , Sweet Potato , Lamb Chop (Lean and Fat Eaten), Pumpkin, Carrots. Snacks/Andet: Melrose MCT Oil, Tea with Skimmed Milk, Coles Salted Mixed Nuts. mere..
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Taber 6,3 kg om Ugen
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