Vejningsnotat (intet dagbogsnotat) for 27 august 2024
|
98,4 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 august 2024:
|
957 kcal
|
Fedt: 31,38g | Prot.: 70,78g | Kulhyd.: 99,26g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Frokost: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kirkland Signature Goat Cheese, Celery, Great Value Ranch Chunk Light Tuna. Aftensmad: Idahoan Foods Baby Reds Mashed Potatoes, Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Cut Green Beans. Snacks/Andet: Chobani Flip S'more S'mores (128g), Cucumber (with Peel), Green Giant Sugar Snap Peas, Carrots, Broccoli, Dannon Oikos Greek Nonfat Yogurt - Plain. mere..
|
Taber 4,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
HeatherAnn87's Vægt Historie
|