Vejningsnotat (intet dagbogsnotat) for 27 august 2024
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102,7 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2024:
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1095 kcal
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Fedt: 64,90g | Prot.: 56,02g | Kulhyd.: 79,11g.
Morgenmad: Egg. Frokost: Driscoll's Raspberries, Blueberries , Southern Grove Chopped Walnuts, Great Value Strawberry Preserves, Plain Yogurt. Aftensmad: Publix Red Bell Pepper, Cauliflower Rice, Tomatoes, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Aldi Korma Simmer Sauce , Kirkland Signature Boneless Skinless Chicken Thighs. mere..
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Taber 2,5 kg om Ugen
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