Vejningsnotat (intet dagbogsnotat) for 27 august 2024
|
129,8 kg
Indtil videre tabt: 41,2 kg.
Stadig tilbage: 49,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 august 2024:
|
1531 kcal
|
Fedt: 56,28g | Prot.: 118,60g | Kulhyd.: 137,09g.
Morgenmad: Coffee, Woolworths Low Fat Milk, NPL 100% Whey Isolate. Frokost: Chicken Beef patties, Woolworths English Muffin, Grated Cheddar Cheese, Egg (Whole). Aftensmad: Tartar Sauce, Butternut Winter Squash (with Salt, Cooked, Baked), Basmati Rice (Cooked), Grilled Baked Squid, Fried Calamari. Snacks/Andet: Sterkinekor Popcorn, Nestle Smarties (Box), NPL Micellar Casein, Coffee, Lifestyle Food Fat Free Milk. mere..
|
Taber 1,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Michelesmit's Vægt Historie
|