Vejningsnotat (intet dagbogsnotat) for 27 august 2024
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77,2 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2024:
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1103 kcal
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Fedt: 26,75g | Prot.: 159,00g | Kulhyd.: 57,50g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Quest Protein Chips Loaded Taco. Aftensmad: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Andet: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). mere..
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Tager 3,8 kg om Ugen
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