Vejningsnotat (intet dagbogsnotat) for 19 februar 2016
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118,1 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2016:
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1862 kcal
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Fedt: 83,50g | Prot.: 161,00g | Kulhyd.: 133,30g.
Morgenmad: Equate Equate One Daily Men's health formula, Muscletech Platinum Whey, Boiled Egg, Boiled Egg, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Frokost: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Aftensmad: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Arnold 100% Whole Wheat Sandwich Thins, Kraft Miracle Whip Dressing Original, Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins. Snacks/Andet: M&M's Peanut Butter M&M's, Muscletech Platinum Whey. mere..
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3739 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 3 timer og 30 minutter, Treadmill - 15 minutter, Total Gym - 30 minutter, Hvile - 13 timer og 15 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 1,9 kg om Ugen
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