Vejningsnotat (intet dagbogsnotat) for 28 august 2024
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113,4 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2024:
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1395 kcal
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Fedt: 66,89g | Prot.: 46,29g | Kulhyd.: 165,95g.
Morgenmad: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Frokost: Oreo Mini Oreos, Bananas , Hormel Sliced Ham, Kraft American Cheese Slice, Nature's Own Perfectly Crafted Thick Sliced White Bread, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). Snacks/Andet: Member's Mark Lightly Salted Deluxe Mixed Nuts. mere..
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Taber 0,6 kg om Ugen
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