Vejningsnotat (intet dagbogsnotat) for 29 august 2024
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75,6 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2024:
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1165 kcal
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Fedt: 50,08g | Prot.: 99,26g | Kulhyd.: 85,76g.
Morgenmad: Black Tea, Coles Australian Skim Milk, Coles Extra Tasty Cheese, Parsley, Egg (Whole), Tomatoes. Frokost: Coles Cracker Squares, Sea Crown Sardines in Vegetable Oil, Three Threes Old Style Pickled Onions. Aftensmad: Coles Australian Skim Milk, Cocoa Powder, Praise Potato Salad Dressing, Coles Frozen Peas, Carrots, Potatoes (Skin, without Salt, Boiled), Lamb Loin Chop (Lean Only Eaten). Snacks/Andet: Black Tea, Coles Australian Skim Milk, Coles Australian Skim Milk, Cocoa Powder. mere..
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Taber 2,8 kg om Ugen
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