Vejningsnotat (intet dagbogsnotat) for 19 februar 2016
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120,7 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2016:
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2392 kcal
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Fedt: 123,66g | Prot.: 207,95g | Kulhyd.: 122,09g.
Morgenmad: Nonfat or Fat Free Mozzarella Cheese, Avocados, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan. Frokost: Hidden Valley Light Ranch Salad Dressing, Cauliflower. Aftensmad: Publix Shredded Colby Jack Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Red Onions. Snacks/Andet: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Nabisco Wheatsworth Crackers, Peanut Butter, Good Sense Chipotle Sunflower Nuts. mere..
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Taber 9,2 kg om Ugen
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