Vejningsnotat (intet dagbogsnotat) for 29 august 2024
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72,7 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2024:
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1359 kcal
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Fedt: 62,40g | Prot.: 59,17g | Kulhyd.: 146,44g.
Morgenmad: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Unsalted Organic Butter, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Frokost: Trader Joe's Honey with Honeycomb, Blackberries , Figs , Kraft Singles Select American Cheese Slices, Great Value Romaine Lettuce, Dr. Praeger's Perfect Burger. Aftensmad: Earth Balance Natural Buttery Spread, Signature Select 100% Whole Wheat Bread , Schwan's Chocolate Fudge Sundae Ice Cream Cup. mere..
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Tager 1,3 kg om Ugen
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