Vejningsnotat (intet dagbogsnotat) for 29 august 2024
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96,0 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2024:
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1590 kcal
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Fedt: 68,67g | Prot.: 65,23g | Kulhyd.: 185,02g.
Morgenmad: Peanut Butter, Multigrain Bread, Publix Red Seedless Grapes, Coffee. Frokost: Dr. Pepper Dr. Pepper Zero Sugar, Papa Murphy's Pizza Gourmet Vegetarian Pizza - Thin Large Slice. Aftensmad: Basmati Rice, Soft Taco with Beef, Cheese and Lettuce. Snacks/Andet: Chocolate Cake (with Chocolate Frosting), M&M's Peanut M&M's (Fun Size). mere..
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2454 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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