Vejningsnotat (intet dagbogsnotat) for 29 august 2024
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59,9 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2024:
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1197 kcal
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Fedt: 46,92g | Prot.: 78,31g | Kulhyd.: 113,95g.
Morgenmad: Natrel Lactose Free 2%, Philadelphia Regular Cream Cheese, Egg, Dempster's Everything Bagel, Great Value Bacon. Frokost: Dempster's White Sandwich Bread, Spaghetti with Tomato Sauce and Meatballs. Aftensmad: Oikos High Protein Plain Yogurt, Lettuce, Cucumber (with Peel) , Tomatoes, Roasted Broiled or Baked Chicken Breast. mere..
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1604 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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