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R1P2 - VLCD #37
Today I had a very good weight loss, almost unexpected, my ketosis is not bad either on small traces...almost moderate, I'd say around +2 so I decided to take another HCG injection today and see how it goes till tomorrow. My solution is almost finished so I won't have much choice after that.
BF = 21.3%
BMI = 20.5%
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56,7 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2016:
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352 kcal
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Fedt: 7,01g | Prot.: 35,63g | Kulhyd.: 45,35g.
Morgenmad: Bread Stick, Baby Spinach, Strawberries, Silk Almond Unsweetened Original. Frokost: Young Green Onions, Asparagus, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Snacks/Andet: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original. mere..
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2020 kcal
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Motion:
Rengøring - 24 minutter, Sidde - 5 timer, Gå (Motionere) - 5.5 km/t - 1 time, Madlavning - 30 minutter, Stå - 1 time, Sove - 7 timer, Hvile - 4 timer og 26 minutter, Kontorarbejde - 4 timer, Gå (Moderat) - 5 km/t - 40 minutter. mere..
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Taber 2,8 kg om Ugen
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