Vejningsnotat (intet dagbogsnotat) for 31 august 2024
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74,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2024:
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1715 kcal
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Fedt: 45,72g | Prot.: 132,69g | Kulhyd.: 187,53g.
Morgenmad: Woolworths Full Cream Yoghurt with Pink Lady Apples, Woolworths Long Life Fat Free Milk, Sugar, Bananas. Frokost: Pears , WPC80 (COCOAFAIR), Woolworths Liquid Egg Whites. Aftensmad: Woolworths Full Cream Blueberry Yoghurt, Woolworths Fat Free Fresh Milk, Clover Cream, White Flour, Woolworths Back Bacon Wood Smoked, Fresh Pasta (Cooked) . Snacks/Andet: Bokomo Fibre Plus Cereal, Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix, Carrots . mere..
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2471 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 39 minutter, Gå (Langsomt) - 3 km/t - 15 minutter, Bodybuilding - 20 minutter, Hvile - 14 timer og 46 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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