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Ok, I weighed yesterday about noon to start my challenge. I didn't get any training type exercises done but I did work around the house so that is more exercise than I get during the week. We also rescued 2 dogs off the highway yesterday so that was some exercise getting them in the car.
My diet was poor yesterday for the most part. We had McDonalds for lunch and I didn't eat dinner other than a jello snack and an apple. Cereal for breakfast.
Not a bad day to start a challenge. It would have been nice to have made it to the park with the dogs though. Plus I could have had more exercise if I had cleaned house in the evening rather than sit in front of the TV. TV bad, cleaning good.
Vis Kost Kalender, 02 november 2009:
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1606 kcal
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Fedt: 80,17g | Prot.: 104,51g | Kulhyd.: 114,24g.
Morgenmad: sour cream, egg, Breakfast Sausage, Flour Tortillas, Cheddar Cheese. Aftensmad: BBQ Meatloaf. Snacks/Andet: Peanut Butter Cups (Miniatures). mere..
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3001 kcal
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Motion:
Sove - 8 timer, Hvile - 7 timer, Kontorarbejde - 9 timer. mere..
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