Vejningsnotat (intet dagbogsnotat) for 02 september 2024
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82,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2024:
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1532 kcal
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Fedt: 71,52g | Prot.: 60,77g | Kulhyd.: 169,40g.
Morgenmad: Ham and Cheese Sandwich , Nescafe Hazelnut Latte. Frokost: Ham and Cheese Sandwich , Nescafe Hazelnut Latte. Aftensmad: Green String Beans Creamed or with Cheese Sauce. Snacks/Andet: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Sugar Biscuits Dough. mere..
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Tager 1,4 kg om Ugen
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