Vejningsnotat (intet dagbogsnotat) for 02 september 2024
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53,4 kg
Indtil videre tabt: 28,2 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2024:
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2648 kcal
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Fedt: 103,97g | Prot.: 103,02g | Kulhyd.: 343,14g.
Morgenmad: Dannon Light & Fit Yogurt - Vanilla, Malk Oat Milk Vanilla, Bananas. Frokost: Dannon Light & Fit Yogurt - Blueberry Acai, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Lay's Sour Cream & Onion Potato Chips. Aftensmad: Dannon Light & Fit Yogurt - Vanilla, Planters Salted Peanuts (1 oz). Snacks/Andet: Ruffles Original Potato Chips, Simply Orange Simply Lemonade. mere..
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1728 kcal
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Motion:
Horse grooming - 20 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Dressage riding - 40 minutter, Sove - 8 timer, Hvile - 14 timer og 40 minutter. mere..
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Tager 2,3 kg om Ugen
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