Vejningsnotat (intet dagbogsnotat) for 02 september 2024
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77,3 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2024:
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2303 kcal
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Fedt: 52,30g | Prot.: 186,55g | Kulhyd.: 266,71g.
Morgenmad: Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Honey, Strawberries, Coffee, Nature Made Fish Oil 1200Mg. Aftensmad: Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Cape Cod 40% Reduced Fat Potato Chips, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Freshlike Mixed Vegetables, Fresh'n Easy Garden Salad, Great Value Enriched Hamburger Buns, Freshlike Mixed Vegetables. Snacks/Andet: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Kind Granola. mere..
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Tager 0,3 kg om Ugen
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Mike in NC's Vægt Historie
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