Vejningsnotat (intet dagbogsnotat) for 03 september 2024
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101,7 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2024:
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1109 kcal
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Fedt: 44,36g | Prot.: 64,74g | Kulhyd.: 114,78g.
Morgenmad: Egg. Frokost: Great Value Organic Unsweetened Applesauce, Smucker's Strawberry Preserves, Plain Yogurt (Whole Milk) . Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Pita Bread, Pita's Gourmet Mediterranean Foods Original Hummus, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Andet: Kroger Radishes. mere..
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Taber 0,6 kg om Ugen
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