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The weekend has me dreading my next weigh-in on thursday! hoping to clean up my act this week; Wish me luck friends :-)
Vis Kost Kalender, 22 februar 2016:
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1049 kcal
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Fedt: 44,00g | Prot.: 48,99g | Kulhyd.: 105,96g.
Morgenmad: Bakers Provita Wholewheat Crispbread, Mediterranean Delicacies Hummus Reduced Fat, Bakers Provita Wholewheat Crispbread, Canderel Stick, Woolworths Low Fat Milk, Instant Coffee (Dry Powder), Apples. Frokost: Greek Salad, Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Aftensmad: White Rice, Beef Stir Fry. mere..
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2825 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Cardio - 10 minutter, Squats - 10 minutter, Hvile - 16 timer og 55 minutter, Sove - 6 timer og 30 minutter. mere..
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 Kommentarer
22 feb 16 af medlem: Black Bee
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you can do it- all the best MaybePalesa!!
23 feb 16 af medlem: nicki225
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