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yo guys, been few guys , actually my phone got broken so couldn't update you,
I been consuming lower calories and I can see the difference in my weight,I'm happy, soon I'll start my workout routine..
Vis Kost Kalender, 03 september 2024:
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534 kcal
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Fedt: 13,60g | Prot.: 20,08g | Kulhyd.: 85,73g.
Morgenmad: Poha. Aftensmad: Aashirvaad Roti, Toor Dal. Snacks/Andet: Paneer Tikka, Tea with Milk and Sugar. mere..
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