|
Transformation Tuesday! 220 at my heaviest to today 144!
Vis Kost Kalender, 03 september 2024:
|
2043 kcal
|
Fedt: 89,38g | Prot.: 62,34g | Kulhyd.: 251,30g.
Morgenmad: Coffee-Mate Hazelnut Coffee Creamer , Coffee. Frokost: Quaker Popped Rice Crisps - Cheddar Cheese, Tillamook Pepper Jack Cheese (28 g), Bar-S Foods Deli Style Ham, Wish-Bone Italian Salad Dressing, Earthbound Farm Organic Spring Mix. Aftensmad: Cilantro, Onions , Dole Classic Cole Slaw Mix, Wish-Bone Chipotle Ranch Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Waterfront Bistro Wild Alaskan Cod Fillets (142g). Snacks/Andet: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), Mighty Organic Original Meat Stick, Quaker Popped Rice Crisps - Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
|
|
 Kommentarer
03 sep 24 af medlem: annaleeoconnell
|
Good for you and you look great! Keep up the good work💪🏻
03 sep 24 af medlem: Spencershae
|
03 sep 24 af medlem: CharlieLovesChaplin
|
You are such a cute gal— ditch the fish mouth in your photos and just show your smile. I have no idea who ever thought that was a good look.
04 sep 24 af medlem: Kenna Morton
|
Wonderful job! You look great!
04 sep 24 af medlem: Diana 1234
|
04 sep 24 af medlem: slimmerjesse2
|
04 sep 24 af medlem: Big Orr
|
Awesome transformation on your weight loss !
04 sep 24 af medlem: honeebuns
|
Omg you look so skinny at 144 💪 you must be taller than me and strong! Keep up the great work!
04 sep 24 af medlem: jenjabba
|
04 sep 24 af medlem: John10251
|
04 sep 24 af medlem: kaila207
|
04 sep 24 af medlem: Maine coon
|
05 sep 24 af medlem: Corystuvach
|
I'm actually much shorter then you! I'm only 4'11" but I have alot of muscle on me now also some skin on my tummy. Thanks everyone you are so kind!
05 sep 24 af medlem: Jamilosingit
|
Proud of you! I’m looking forward to this day for me!
05 sep 24 af medlem: xxjustsurvivingxx
|
Wow 4"11 kick butt! Hold on to all that muscle ! It's worth it's weight in gold as you get older!
05 sep 24 af medlem: jenjabba
|
06 sep 24 af medlem: LissaLanaine
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Jamilosingit's Vægt Historie
|