Vejningsnotat (intet dagbogsnotat) for 04 september 2024
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79,5 kg
Indtil videre tabt: 32,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2024:
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1268 kcal
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Fedt: 48,90g | Prot.: 101,02g | Kulhyd.: 109,16g.
Morgenmad: Bananas, Future Life High Protein Smart Food Chocolate Flavour, Nutritech Endurade Protein, ProNutro Wholewheat Original, Blueberries, Woolworths Sweetened Soya Milk. Frokost: Onions , Cucumber (with Peel) , Clover Feta Plain, Checkers Extra Lean Minced Beef. Aftensmad: Boerewors, Country Fair Light Crumbed Chicken Breast Fillet, Couscous (Cooked), Stir Fried Vegetables. Snacks/Andet: Strawberries . mere..
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Taber 1,4 kg om Ugen
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