Vejningsnotat (intet dagbogsnotat) for 04 september 2024
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93,9 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 28,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2024:
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1493 kcal
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Fedt: 58,36g | Prot.: 69,06g | Kulhyd.: 172,84g.
Morgenmad: Iced Coffee with Cream and Sugar. Frokost: Spaghetti/Marinara Pasta Sauce, Breaded Chicken Patty, Fillet or Tenders, Barilla Farfalle. Aftensmad: 100% Whole Wheat Pita Bread, Olive Oil, Boiled Egg, Ground Beef (Cooked). Snacks/Andet: Low Fat Greek Yogurt, Nestle Kitkat, Blackberries, White Grapes. mere..
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2494 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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