Vejningsnotat (intet dagbogsnotat) for 04 september 2024
|
102,0 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 20,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 september 2024:
|
1551 kcal
|
Fedt: 71,38g | Prot.: 123,24g | Kulhyd.: 113,06g.
Morgenmad: Egg. Frokost: Expo Fresh Strawberries , C & F Foods Black Beans, Happy Farms Sharp Cheddar Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Aftensmad: Plain Yogurt, Aldi Protein Wraps, Fajita Chicken. Snacks/Andet: Sabra Classic Hummus, Pita Bread. mere..
|
Tager 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
kathyscoop's Vægt Historie
|