Vejningsnotat (intet dagbogsnotat) for 04 september 2024
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47,8 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2024:
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1171 kcal
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Fedt: 53,23g | Prot.: 74,87g | Kulhyd.: 121,30g.
Morgenmad: Кофе, Truvia Calorie-Free Sweetener, Svalya Farmer’s Cheese 0.5%, Daisy Light Sour Cream, Сливы, Bob's Red Mill Brown Rice Flour, Califia Farms Toasted Coconut Almond Milk, Organic Valley Organic Brown Eggs (Large), Bob's Red Mill Unsweetened Shredded Coconut. Frokost: 365 Extra Wide Egg Noodles, Говяжьи Фрикадельки. Aftensmad: Говядина Отварная. Snacks/Andet: Quest Peanut Butter Cups, Арбуз. mere..
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Taber 2,1 kg om Ugen
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