Vejningsnotat (intet dagbogsnotat) for 04 september 2024
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102,2 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2024:
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2569 kcal
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Fedt: 120,37g | Prot.: 102,32g | Kulhyd.: 277,76g.
Frokost: EarthGrains 35 Calorie Wheat Bread, Portillo's Mostaccioli with Meat Sauce - Large. Aftensmad: Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Andet: Cheetos Crunchy Flamin' Hot, Oscar Mayer Hot Dog Wieners, Chili, Roasted Salted Cashew Nuts, Kirkland Signature Peanut Butter Filled Pretzels. mere..
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Tager 1,0 kg om Ugen
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