Vejningsnotat (intet dagbogsnotat) for 05 september 2024
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59,8 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2024:
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1225 kcal
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Fedt: 49,72g | Prot.: 56,88g | Kulhyd.: 130,51g.
Morgenmad: Coffee with Milk, Quest Bar Chocolate Chip Cookie Dough. Frokost: Low Calorie Juice Drink, Quest Bar White Chocolate Raspberry. Aftensmad: Mayver's Crunchy Peanut Butter, Wonder White Hi-Fibre Plus Sandwich, Bananas, Sunny Vale Light Olive Spread, Sakata Rice Crackers Sour Cream & Chives, Peters Lactose Free Vanilla Ice Cream, Avalanche 99% Sugar Free Salted Caramel Drinking Chocolate, Tea with Milk. mere..
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Taber 1,1 kg om Ugen
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