Vejningsnotat (intet dagbogsnotat) for 22 februar 2016
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121,2 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2016:
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2866 kcal
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Fedt: 126,65g | Prot.: 249,42g | Kulhyd.: 188,51g.
Morgenmad: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites. Frokost: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Aftensmad: Papa John's 16" Original Crust Pizza - The Works, Papa John's 16" Original Crust Pizza - Pepperoni, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Red Onions, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Publix Shredded Colby Jack Cheese. Snacks/Andet: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Peanut Butter, Nabisco Wheatsworth Crackers, Good Sense Chipotle Sunflower Nuts. mere..
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Taber 3,2 kg om Ugen
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