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Really pleased with this week’s loss. I’ve started a new job, alongside 7 other newbies. Lots of sugary and fatty foods were available (chocolates, sweets, biscuits and cakes) for sharing but I didn’t partake.
I’ve been listening to Allen carr’s stop emotional eating on audible and that advocates a complete stop to all junk food to free you to eat healthy sugars instead. So far so good!
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105,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,2 kg.
Kost fulgt: Rimeligt godt.
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Taber 1,3 kg om Ugen
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