Vejningsnotat (intet dagbogsnotat) for 07 september 2024
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62,1 kg
Indtil videre tabt: 38,6 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2024:
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1186 kcal
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Fedt: 44,46g | Prot.: 53,91g | Kulhyd.: 141,50g.
Morgenmad: Chobani Coffee Creamer Caramel, Califia Farms Oat Barista Blend. Frokost: Duke's Light Mayonnaise, Mellow Mushroom Holy Shiitake Pie - Large Slice, Safe Catch Ahi Wild Yellowfin Tuna (85 g), Thomas' Whole Wheat English Muffin. Aftensmad: Meatballs by Amylu Amylu Mango Jalapeno Chicken Meatballs, Momofuku Spicy Chili Noodles , Taylor Farms Thai Chili Mango Chopped Kit. mere..
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Taber 0,6 kg om Ugen
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