Vejningsnotat (intet dagbogsnotat) for 08 september 2024
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78,7 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2024:
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1797 kcal
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Fedt: 80,18g | Prot.: 151,80g | Kulhyd.: 152,50g.
Frokost: Simple Truth Organic Crispy French Fried Onions, Blue Diamond Almonds, Wasabi & Soy Sauce, Fresh & Easy Black Plums, Kroger BBQ Pork Rinds, Hillshire Farm Premium Carved Oven Roasted Turkey Breast, Great Value Sweet & Spicy Tuna (Pouch), Nature's Promise Spring Mix Salad, La Banderita Carb Counter Carb Lean Tortillas. Aftensmad: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Chocolate Brownie Protein Bar, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Organic Unsweetened Vanilla Almond Milk, Fried Chicken Breast No Coating (Skin Not Eaten), La Banderita Carb Counter Carb Lean Tortillas, Oberweis Turtle Ice Cream Pie. mere..
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Taber 5,1 kg om Ugen
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