Falling nicely again now. Finally broke my month long plateau. Intermittent fasting really does work for me.
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78,7 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2024:
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1460 kcal
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Fedt: 61,05g | Prot.: 77,68g | Kulhyd.: 141,44g.
Morgenmad: Berry Smoothie. Frokost: Sushi Izu Teriyaki Chicken Salad. Aftensmad: Healthy Choice Honey Stirfry Chicken. Snacks/Andet: Dairy Farmers Lite White Milk, Jalna A2 Protein Yoghurt, Dairy Farmers Lite White Milk, Macro Brazil Nuts. mere..
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Taber 3,5 kg om Ugen
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Mrs.Murray's Vægt Historie
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