Vejningsnotat (intet dagbogsnotat) for 09 september 2024
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59,5 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2024:
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1683 kcal
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Fedt: 68,81g | Prot.: 67,98g | Kulhyd.: 192,77g.
Morgenmad: OptiSlim Salted Caramel Shake, Bananas, Coffee with Milk. Frokost: Quest Bar Chocolate Peanut Butter Bar. Aftensmad: Peters Lactose Free Vanilla Ice Cream, Gravox Traditional, Peanut Butter Biscuits, Sunny Vale Light Olive Spread, Pork Roast (Lean Only Eaten), Avalanche Sugar Free Drinking Chocolate, Wonder White Hi-Fibre Plus Sandwich, Roasted Potato (with Salt). Snacks/Andet: Philadelphia Sweet Chilli, Arnott's Jatz Original, Hillcrest Morning Break (Chocolate), Avalanche 99% Sugar Free Salted Caramel Drinking Chocolate, Olive Grove Lite Spread, Aldi Raisin Toast. mere..
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Taber 1,2 kg om Ugen
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