Vejningsnotat (intet dagbogsnotat) for 09 september 2024
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69,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2024:
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1967 kcal
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Fedt: 99,12g | Prot.: 55,23g | Kulhyd.: 217,84g.
Morgenmad: Maicih Basreng, Caramel Coated Popcorn , Puyo Silky Pudding, Mie Ayam, Pie Crust , Excelso Robusta Gold, Sumber Selera Bakso Daging Sapi, Bakmi GM Pangsit Kuah, Chiffon Cake, Greenfields Fresh Milk, Sugar. Frokost: Sunco Minyak Goreng, Fried Shrimp, Sunco Minyak Goreng, Fried Egg, Nasi Putih, ABC Kecap Manis, Sun Bell Tuna Dengan Saus Rica-Rica. Snacks/Andet: Dunkin Donuts Glazed Donuts . mere..
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Tager 1,9 kg om Ugen
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