Vejningsnotat (intet dagbogsnotat) for 09 september 2024
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127,7 kg
Indtil videre tabt: 43,3 kg.
Stadig tilbage: 47,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2024:
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1336 kcal
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Fedt: 48,39g | Prot.: 136,35g | Kulhyd.: 84,91g.
Morgenmad: Woolworths Low Fat Milk, Coffee, NPL 100% Whey Isolate. Frokost: Ham mix, Woolworths Cheese & Herb Muffins, Flora Light 40% Fat Spread, Lancewood Medium Fat Mozzarella. Aftensmad: Ranch Salad Dressing, Woolworths Fat Free Plain Cottage Cheese, Cucumber (with Peel), Woolworths Reduced Fat Cream Cheese, Cheese Filled Tortellini, Chicken Light Meat (Roasted, Cooked). Snacks/Andet: Beyers Sweetie Pie, Coffee, SSA Pure Whey, Lifestyle Food Fat Free Milk. mere..
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Tager 3,5 kg om Ugen
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