Vejningsnotat (intet dagbogsnotat) for 09 september 2024
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60,0 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2024:
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430 kcal
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Fedt: 1,75g | Prot.: 5,92g | Kulhyd.: 109,55g.
Morgenmad: Banana, Peach, Really Raw Honey Raw Honey, Fresh Lemon Juice, Traditional Medicinals Organic Green Tea Ginger, Blueberries, Bolthouse Farms Organic 100% Carrot Juice, Trader Joe's Organic Raw Honey, Bragg Organic Apple Cider Vinegar, Water. mere..
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1524 kcal
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Motion:
Strækning (Yoga) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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