Vejningsnotat (intet dagbogsnotat) for 08 september 2024
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76,3 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2024:
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2590 kcal
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Fedt: 153,58g | Prot.: 151,45g | Kulhyd.: 170,66g.
Snacks/Andet: Barebells Caramel Cashew Protein Bar , Gatorade Protein Bar, Vij's Chicken Curry, Mirch Masala Plain Paratha, Coconut Oil, Compliments Medium Eggs, Clarified Butter Ghee, Egg Yolk , Enhanced Collagen Protein, Sugar Free Maple Syrup , Zero Ultra (Can), Coffee (Instant Powder) , Cinnamon , Butter (Salted) . mere..
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Taber 8,3 kg om Ugen
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